The comfort fit ankle and wrist weight sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
In addition to traditional upper and lower body strengthening exercises, the weight sets can be used to enhance balance training or stabilization exercises
Great for rehabilitation and sports training, the thera-band comfort fit ankle and wrist weight sets are a valuable tool for physical therapists, chiropractors, occupational therapists, athletic trainers, personal trainers and their patients / clients
Ideal for home exercise programs, the thera-band comfort fit ankle and wrist weight sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). the comfort fit ankle and wrist weight sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise.
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